WINTER WARRIOR CHALLENGE

This challenge is about more than just workouts – it’s about creating habits that stick, finding your community, and proving to yourself that you can thrive in ANY season. We’ve designed a program that is uplifting, motivating, and inclusive, AND you’ll have access to a range of tools and resources to set you up for success.

• Evolt Body Composition Scans: Track your progress with scans at the start and end of the challenge.
• Unlimited Group Fitness Classes: Explore different classes, stay active, and tick them off your bingo-style challenge checklist! Just let reception know you’re part of the challenge and they’ll be able to book you in.

• Weekly Workshops and Seminars: Learn from community experts about fitness, nutrition, recovery, and staying motivated.

• Winter Warrior Nutrition Guide: Nutritionally balanced, high-protein recipes tailored to fuel your training and recovery.

• Daily Goals: Hydration, steps, mindfulness, movement – all designed to keep you on track. You ALSO have a push up challenge included.

• Tailored Workout Programs: Beginner, intermediate, and advanced options with flexible 2, 3, or 5-day splits.

• Private Facebook Group: Join your fellow Winter Warriors for accountability, motivation, and connection. Use this group, post your questions, fears, wins & challenges.

• Informative & Educational Posts: Stay inspired with tips, recipes, educational and motivational content each week.

• Weekly Podcast Recommendations: Stay engaged with curated episodes aligned with each week’s focus.